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Anxiety Relief Hypnosis app for iPhone and iPad


4.6 ( 1536 ratings )
Health & Fitness Medical
Developer: Surf City Apps LLC
Free
Current version: 3.11, last update: 7 years ago
First release : 20 Oct 2013
App size: 89.42 Mb

◉ Learn to avoid anxiety and improve relaxation after listening daily for just 1–3 weeks
◉ Change your mindset through subconscious thoughts to reduce anxious thoughts
◉ Prevent anxiety from interfering with your work, sleep, and life

TRAIN YOUR MIND TO LET GO OF ANXIETY THROUGH HYPNOSIS

Do you suffer from anxiety? Hypnosis can help you reduce anxious thoughts and improve your relaxation response, resetting your behavior for a healthier response to stress.

EFFORTLESS CHANGE

◎ A single audio session of 30 minutes a day that is effective in just 1–3 weeks
◎ Hypnosis audio carefully read by the soothing voice of a certified hypnotherapist
◎ Peaceful background music and nature sounds to help you relax
◎ Hypnotic Booster with binaural beats to induce your brainwave frequency into an optimal state for receiving hypnotic suggestions
◎ Separate volume controls for Voice, Background, and Hypnotic Booster
◎ Awaken at End feature can be disabled at bedtime for a relaxing, restful sleep
◎ Repeat sessions or loop while you sleep
◎ Continue listening to background sounds after the session ends
◎ Works with Apple Watch! Pause, resume and adjust overall volume from your wrist via the Now Playing glance
◎ For devices running iOS 10 and above, you can optionally track your listening time as Mindful Minutes in Apples Health app. Once you have purchased the in-app upgrade, the next time you start a session youll see a prompt to allow the app to sync your listening time with Apple Health. Just enable the Mindful Minutes setting and tap Allow. To change the setting later, open the Settings app and locate this app in Privacy > Health, where you can enable or disable Mindful Minutes synchronization.

READ OUR USER REVIEWS

"Actually works and is a great sleep aide. I’ve tried out several of these apps and this one is perfect. I get especially anxious at nighttime and can’t fall asleep, this app is so effective I don’t even know what it talks about because I’m out within the first 5-7 minutes. Life changing! It says that you start noticing results after a week, I felt calmer and more rested after listening to it for only a few days. Better than expected. Recommended to all my friends."

"Amazing. I started this more for serious stress that had under tones of anxiety. I really didn’t expect much out if it. Within a weeks time I was feeling calmer and better able to focus when issues did arise. Extremely pleased."

"I have been experiencing a slow down at work for nearly 2 years. Thus, I’ve been home a lot more in these last two years. My son has some minor behavioral issues that have come to dominate our daily lives. I had found my self stresses, depressed, and angry all the time. I greeted every day with anxiety, dreading what new frustration it had to offer. I have been using this app for a little less than a week and I am already a lot happier and better able to roll with whatever comes up. I started this because I felt I was not being a good father or husband. I felt drawn more and more to find a pharmaceutical solution to this ever present sense of failure and anxiety. I don’t event give the use of substances a second thought now."

THE BEST ANTI-ANXIETY HYPNOSIS APP AVAILABLE

Anxiety Relief Hypnosis is free to try and effective with the default settings. A one-time in-app purchase is required only if you wish to change the default settings. (Each of our free hypnosis apps includes its own in-app purchase; in-app purchases cannot be shared among separate apps.)

INTERACT WITH US

Surf City Apps offers a range of hypnosis apps that will help you enjoy a healthier, happier, and more abundant life. Tell us how you use our apps to improve your life:

Facebook.com/surfcityapps
Twitter.com/SurfCityApps
http://surfcityapps.com

CONTACT SUPPORT

http://support.surfcityapps.com

TERMS & CONDITIONS

http://surfcityapps.com/terms

Pros and cons of Anxiety Relief Hypnosis app for iPhone and iPad

Anxiety Relief Hypnosis app good for

I find the app to be effective in helping me to relax and calm down and to become more confident in facing difficult situations. It is good to listen to at bedtime as it tends to lull me to sleep.
I have had generalized anxiety disorder most of my life. This became worse post-menopause and led to bouts of depression. My anxiety attacks diminished after a couple of times listening to the recording. I highly recommend this app.
Listened to a lot over the years. Their whole series especially this one is FANTASTIC.
I have and use many many of these apps, there are alot to choose from and this one is awesome thank you so much for making it available to me I am so grateful
Amazing! Puts me to sleep months after using it and I feel better! Thanks!!
Honestly, I was surprised when the app helped me to confront and deal with quietly anxious feelings and thoughts that I have been carrying inside me for over sixty years. To the team who made this app; Thank you!

Some bad moments

App is average at best and definitely not worth the $3 upgrade. I have found plenty of free apps that are same or better
I agree with a previous reviewer about the breathing out of your neck. I use this app when I wake up around 3 or 4 am and I usually fall back asleep but I also have some of the freakiest nightmares. I wake up feeling more anxious than before I listened to the app!
I love this app and use it everyday. It works so well and puts me right to sleep. Dont think Ive ever heard the end of the session!!
It works I will try to think about something bad but I cant because of this although it does take a few minutes to get out of the hypnosis
I try out a lot of guided meditations, free and paid. I find this one to be comprehensive, and the various add-ons are worth the $2.99. The hypnotic booster is something I found was used to great effect in cognitive behavioral therapy treasurer for PTSD. I love that it is used in this app. "They" dont even really know how/why the PTSD tx works, but it seems similar to this meditation. That is, there is a recollection of yourself during times of duress and the sound in each ear, during a "peaceful recollection" of something stressful "re-wires" the neural faculties to not induce a stressful response. Anyway, the free version works beautifully as well. I enjoy the guides voice and rhythm. I gifted the app to my brother.
The feather part can be a little hard to get into but once you do its great. Even if you cant, stick with it, because what comes after that is phenomenal. I literally cried some and released and soothed so much. Ive never cried from an app before. It was tears of joy and freedom.

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