Highly Effective

I try out a lot of guided meditations, free and paid. I find this one to be comprehensive, and the various add-ons are worth the $2.99. The hypnotic booster is something I found was used to great effect in cognitive behavioral therapy treasurer for PTSD. I love that it is used in this app. "They" dont even really know how/why the PTSD tx works, but it seems similar to this meditation. That is, there is a recollection of yourself during times of duress and the sound in each ear, during a "peaceful recollection" of something stressful "re-wires" the neural faculties to not induce a stressful response. Anyway, the free version works beautifully as well. I enjoy the guides voice and rhythm. I gifted the app to my brother.

Cunanacatle about Anxiety Relief Hypnosis