Awful
I have a lot of anxiety and have used a lot of meditation and hypnosis downloads to help me relax. This was one of the worst I have ever used. Its nonsense. The visualization of the feather starts out okay, but as she continues, shes actually not saying anything that makes sense. I wasnt able to fully relax because the things she said ("breathe through your neck"??) didnt make any sense. I spent the time more frustrated and was not able to relax at all.
JUNKCRAPGARBAGE about
Anxiety Relief Hypnosis